How to became healthy?

Are you eating healthy? A healthy diet is all about smart eating habits. It is a vital component of a healthy lifestyle. Sadly, most of us possess the habit of gorging on unhealthy foods like processed snacks, aerated drinks, sodas and fried foods. A healthy diet, as the name suggests, is the kind of diet that helps maintain overall health by providing the essential nutrition needed by your body. 

This nutrition comprises of fluids, vitamins, minerals, fatty acids, amino acids from protein and adequate calories. A balanced diet is very important to the immune system, helping to ensure that the vitamins, minerals, and other nutrients necessary to its efficient function are available. Even minimal deficiencies in certain nutrients can impair immune system function, such as vitamin A, B-vitamins, vitamin C, vitamin E, Zinc, iron and selenium. In another way Crash diet is a diet typically used for weight loss - It has very faster effect on the body and shows results in a very short time. It necessarily need not be a failure but not a healthy option to go for. by abiding crash diet, you are playing with your body by changing its complete nutritional supply.

The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. For thousands of years, honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints including yeast infection, athlete foot, and arthritis pain. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing.

Benefits of honey:-

Honey Makes Excellent Cough “Medicine”- Taking the solution in lukewarm water reduces both dry and phlegmatic cough. It clears the phlegm from the chest and thereby relieving the symptoms of cough.

Honey Can Treat Skin- Applying the honey and cinnamon paste to acne can rid your skins of the acne and pimple problem. Honey is anti-bacterial and cinnamon is anti-inflammatory and anti-oxidant. Honey in the paste helps cinnamon stick to skin for longer.

Honey Improves Your Digestion- It cleanses the colon by eliminating the toxins. It helps promote good bacteria in the colon resulting in better digestion.

Help Boost Your Energy- Honey is rich in many minerals and vitamins, while cinnamon contains calcium, iron, vitamin c, vitamin K, manganese and fiber. When combined they make a great immune boosting tonic.

Reduce Allergy Symptoms

Anti-bacterial paste – Honey possesses anti-bacterial properties. This claim is supported by numerous studies. It fights against external and internal infections.

Good for Heart- Healthy diet, active lifestyle and moderate exercise are great ways to maintain a healthy heart.